Weigh In record (no journal entry) for 30 September 2015
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138.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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2428 kcal
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Fat: 21.50g | Prot: 148.58g | Carb: 434.51g.
Breakfast: Pacific Health Laboratories Accelerade Advanced Sports Drink, Coffee, GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin. Lunch: Thomas' Mini Bagels - Cinnamon Raisin, Milk (Nonfat), Nesquik 25% Less Sugar Chocolate Powder, Chicken Breast Sandwich - no cheese, Musselman's Natural Unsweetened Apple Sauce, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: PowerBar Performance Energy - Peanut Butter, Slow Cooker Quinoa Chicken Chili, Milk (Nonfat), Nesquik 25% Less Sugar Chocolate Powder. Snacks/Other: York Peppermint Pattie (Fun Size), Thomas' Mini Bagels - Cinnamon Raisin. more...
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gaining 0.5 lb a week
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