Weigh In record (no journal entry) for 30 September 2015
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128.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1657 kcal
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Fat: 42.52g | Prot: 104.09g | Carb: 234.38g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Clif Bar Builder's Bar - Lemon, Apples . Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Apples, Kellogg's Special K Protein Meal Bar - Strawberry, Private Selection Organic Frozen Berry Medley, Deli Turkey or Chicken Breast Meat, Applegate Farms Oven Roasted Turkey Breast, Smartfood Delight Sea Salt Popcorn, Plums , Cream (Half & Half). more...
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losing 7.0 lb a week
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