Weigh In record (no journal entry) for 30 September 2015
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181.9 lb
Lost so far: 14.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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936 kcal
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Fat: 81.23g | Prot: 33.19g | Carb: 18.75g.
Breakfast: Café Brasileiro Café, Piá Nata. Lunch: Queijo Mozzarella, Perdigão Peito de Peru Defumado, Alface, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Manteiga (com Sal), Ovo, Espinafre, Azeite de Oliva Extra-Virgem, Alface, Nestlé Creme de Leite. more...
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2443 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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