Weigh In record (no journal entry) for 30 September 2015
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208.8 lb
Lost so far: 45.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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886 kcal
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Fat: 16.81g | Prot: 41.66g | Carb: 145.67g.
Breakfast: Cuties Clementines, Martha's Stuff Jello Cottage Cheese Salad. Lunch: Braum Sourdough Bread, Kirkland Signature Applewood Smoked Cured Spiral Ham. Dinner: Baked Apple with Sugar, Wegmans Corn on the Cob, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Kroger Pork Steak. Snacks/Other: Peaches . more...
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gaining 2.8 lb a week
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