Weigh In record (no journal entry) for 30 September 2015
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160.6 lb
Lost so far: 3.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1069 kcal
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Fat: 97.72g | Prot: 35.92g | Carb: 16.01g.
Breakfast: Butter, Butter, Silk Pure Almond Milk - Unsweetened Original, So Nice SO NICE ORGANIC ALMOND MILK, Half and Half Cream, Butter, Egg. Lunch: Egg, Parmesan Cheese (Shredded), Cucumber (with Peel), Cauliflower (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Silk Unsweetened Cashew Milk, Silk True Almond Unsweetened. more...
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losing 3.6 lb a week
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aishaI's weight history
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