Weigh In record (no journal entry) for 30 September 2015
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222.4 lb
Lost so far: 14.6 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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2000 kcal
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Fat: 67.39g | Prot: 155.28g | Carb: 191.81g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Coca-Cola Coca-Cola, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês. Lunch: Coca-Cola Coca-Cola, Carne do Peito de Frango (Frito, Cozido), Alface, Tomates Vermelhos, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Itambé Queijo Petit Suisse com Polpa de Fruta, Manteiga (com Sal), Café com Açúcar, Aymoré Biscoito Água e Sal. more...
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2871 kcal
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Activities & Exercise:
Spinning - 30 minutes, Sleeping - 4 hours, Resting - 19 hours and 30 minutes. more...
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losing 0.6 lb a week
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