Weigh In record (no journal entry) for 10 September 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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864 kcal
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Fat: 26.26g | Prot: 30.91g | Carb: 133.74g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Bananas, 99% Fat Free Strawberry Yogurt, Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: Big Bleu Cheese Dressing & Dip, Honey Whole Wheat Bread, Colby Cheese, T/O CRAB CLASSIC FLAKE, Gala Apples. more...
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2259 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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