Weigh In record (no journal entry) for 10 September 2011
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255.7 lb
Lost so far: 4.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1186 kcal
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Fat: 21.70g | Prot: 58.10g | Carb: 181.40g.
Breakfast: Seeded Batch Bread, asda wholewheat muesli, High Bran. Lunch: heinz baked beans. more...
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gaining 30.9 lb a week
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