Weigh In record (no journal entry) for 30 September 2015
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163.8 lb
Lost so far: 19.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1868 kcal
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Fat: 75.88g | Prot: 172.00g | Carb: 154.75g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Dunkin' Donuts Iced Coffee with Milk. Lunch: Land O'Lakes Sliced American Cheese, Land O'Lakes Sliced American Cheese, Emeril's Smooth Honey Mustard, Dietz & Watson Gourmet Lite Breast of Turkey, alvarado st bakery Alvarado St. Bakery California Style Complete Protein Bread. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Shoprite Steam in Bag California Blend , Sweet Baby Ray's Barbecue Sauce. Snacks/Other: Fairlife Fairlife Fat Free Milk, Quest Vanilla Almond Crunch, Blue Diamond Lightly Salted Almonds, Quest Oreo, Sweet Baby Ray's Beef Jerky. more...
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steady weight
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