Weigh In record (no journal entry) for 30 September 2015
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152.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1183 kcal
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Fat: 49.14g | Prot: 55.35g | Carb: 131.53g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Luna Luna Protein Bar - Chocolate Peanut Butter. Lunch: Fresh & Easy Stir-Fry Chicken. Dinner: Sunny Select Classic Caesar Croutons, Marketside Asian Salad. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Jones Dairy Farm Turkey Sausage Links, Martin's Crispy Apple Chips. more...
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losing 7.0 lb a week
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sarahblais_afs's weight history
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