sarahblais_afs's Journal, 01 October 2015

154.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 83.74g | Prot: 90.84g | Carb: 77.96g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Luna Luna Protein Bar - Chocolate Peanut Butter. Lunch: Panera Bread Power Kale Caesar Salad with Chicken. Dinner: Chicken Stir Fry. Snacks/Other: Kirkland Signature Mixed Nuts, Trader Joe's Peanut Butter Filled Pretzels, Kirkland Apple Sauce. more...

2343 kcal

Activities & Exercise: Running - 10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...