a17free's Journal, 10 September 2011

139.8 lb Lost so far: 16.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 111.56g | Prot: 120.24g | Carb: 49.61g.   Breakfast: natural almonds, Dannon Oikos Greek Nonfat Yogurt Plain, atkins chocolate peanut butter bar, water. Lunch: frigo pepper jack, gwaltney, Coffee (Brewed From Grounds, Decaffeinated), half & Half. Dinner: decaf, talapia fish, 365 co, half & Half, maries. Snacks/Other: fresh express old fashioned cole slaw mix, peeled cucumber, Broccoli Flower Clusters, cauliflower, mushrooms, radish, red onion, tomato, fresh attitude, Iceberg Lettuce (Includes Crisphead Types), banana pepper, Supreme Star Dill Pickles. more...

2446 kcal

Activities & Exercise: Housework - 2 hours, Driving - 45 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 1 hour, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...