MattMcB's Journal, 10 September 2011

Weigh In record (no journal entry) for 10 September 2011

214.6 lb Lost so far: 24.6 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2011:

151 kcal

Fat: 10.30g | Prot: 14.50g | Carb: 0.00g. Lunch: Boneless Sardines. more...

3564 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week

MattMcB's weight history