michaeltaylorms's Journal, 10 September 2011

265.6 lb Lost so far: 49.4 lb.    Still to go: 105.6 lb.    Diet followed reasonably well.

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3159 kcal

Fat: 6.70g | Prot: 100.34g | Carb: 515.72g.   Breakfast: 100% Vegetable Juice (11.5 oz), Freshly Squeezed Orange Juice, Peaches, Spinach , Mushrooms (Drained Solids, Canned) , Diced Tomatoes, Tomato Sauce (Canned) , Whole Wheat Spaghetti (Cooked) , Onions . Lunch: Dijon Mustard, Smart Dogs Veggie Protein Links, Strawberry Preserves, Whole Rye Bread. Dinner: Organic Vegetable Broth, Original BBQ Sauce, Spinach , Russet Potatoes (Flesh and Skin) , Mushrooms (Drained Solids, Canned) , Onions . Snacks/Other: Torpedo Extra IPA. more...

3675 kcal

Activities & Exercise: Sleeping - 7 hours, Housework - 30 minutes, Resting - 4 hours, Sitting - 12 hours and 30 minutes. more...