Weigh In record (no journal entry) for 30 September 2015
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115.4 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1181 kcal
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Fat: 35.36g | Prot: 48.13g | Carb: 180.36g.
Breakfast: Watermelon, Bananas. Lunch: Bananas, Hormel Spam Lite, Three Ladies Jasmine Rice, Scrambled Egg (Whole, Cooked), Cooked Green String Beans (from Fresh). Dinner: Cooked Green String Beans (Fat Added in Cooking), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Breast. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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1918 kcal
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Activities & Exercise:
Treadmill - 36 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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