Weigh In record (no journal entry) for 10 September 2011
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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2612 kcal
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Fat: 44.01g | Prot: 155.73g | Carb: 350.15g.
Breakfast: Wheaties Fuel Cereal, Skim Milk. Lunch: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Dinner: Merlot Wine, Green String Beans, Chicken Helper - Cheesy Chicken Enchilada, Lasagna with Meat. Snacks/Other: Clif Bar - Chocolate Chip, Sour Neon Night Crawlers. more...
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gaining 5.6 lb a week
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