Weigh In record (no journal entry) for 26 November 2009
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154.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2009:
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1508 kcal
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Fat: 45.53g | Prot: 35.93g | Carb: 251.06g.
Breakfast: Pomegranate Juice, orange, persimmon, blueberry, cranberry raspberry 100% juice blend. Lunch: wheat chips, shrimp, Spicy Hummus Dip, stuffing, green beans, sweet potato. Dinner: pita chips, pine nuts, kale, hummus. Snacks/Other: sparkling apple cider, guacamole, string cheese. more...
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2814 kcal
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Activities & Exercise:
Bowling - 1 hour, Standing - 1 hour, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 35 minutes, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 7.0 lb a week
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