Weigh In record (no journal entry) for 30 September 2015
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185.6 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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2970 kcal
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Fat: 137.44g | Prot: 122.00g | Carb: 337.17g.
Breakfast: Bio+ Pindakaas, Brood - All-in - Roggebrood, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Beemster Oude Kaas 48+, Campina Botergoud Gezouten Grasboter, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Brood - All-in - Roggebrood. Dinner: Maggi Aardappelpuree Ovenschotel, HAK Rode Kool, Oldenlander Sukadelappen Rundvlees, Milbona Volle Yoghurt. Snacks/Other: Estella Kaneelstengels, Sapori Cantuccini, Tony’s Chocolonely Melkchocolade, Jumbo Slagroom Deluxe, AH Gangmakers, LU Time Out Melkchocolade, LU Time Out Naturel. more...
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3355 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 5 hours, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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losing 6.2 lb a week
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