Weigh In record (no journal entry) for 26 November 2009
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2009:
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2927 kcal
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Fat: 111.57g | Prot: 104.37g | Carb: 290.20g.
Breakfast: Fried Egg, Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: IPA Beer, Cheese Pizza with Vegetables, Lettuce, Tuna Salad. Dinner: cabernet wine, gravy, mash potatos, ice cream, pumpkin pie, pie, stuffing, turkey. Snacks/Other: IPA Beer. more...
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2788 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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don mills's weight history
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