Weigh In record (no journal entry) for 10 September 2011
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133.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1750 kcal
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Fat: 36.72g | Prot: 130.09g | Carb: 239.02g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Original Potato Chips (Bag), Baby Carrots, Ovengold Roast Breast of Turkey - Skinless, Deep Chocolate Vitatops, Pepper Jack Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Dinner: Fire Roasted Diced Tomatoes, Natural Whole Grain Brown Rice, Lemon & Pepper Seasoned Tuna Medley. Snacks/Other: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Pepper Jack Veggie Slices, Deep Chocolate Vitatops, Ovengold Roast Breast of Turkey - Skinless, Original Potato Chips (Bag). more...
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losing 8.4 lb a week
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