Weigh In record (no journal entry) for 29 September 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 September 2015:
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1491 kcal
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Fat: 74.25g | Prot: 83.74g | Carb: 130.40g.
Breakfast: Johnsonville Sausage Patty, Toasted White Bread, Egg (Whole). Lunch: Beach Cliff Sardines in Mustard Sauce, Great Value Green Olives with Pimento, Chiquita Banana, Lifeway Foods Original Kefir. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Ground Beef (80% Lean / 20% Fat), Cabbage. Snacks/Other: Bananas, Lifeway Foods Kefir Smoothie, Ground Beef (80% Lean / 20% Fat). more...
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2452 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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 Comments
sounds so far away !!! But I can do this thing again .... Today was a serious day , no candy and cakes.... no excuses :)
29 Sep 15 by member: gloriahurd
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Today I battled all day with just plan out pigging out !!!! I am really having to tell myself no to a lot of goodies
30 Sep 15 by member: gloriahurd
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