Weigh In record (no journal entry) for 29 September 2015
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141.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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759 kcal
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Fat: 42.54g | Prot: 47.47g | Carb: 52.40g.
Breakfast: Young Green Onions (Tops Only), Kraft Zesty Italian Anything Dressing, Green Giant Hass Avocado, Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked). Lunch: Cashew Nuts, Pop Secret Movie Theater Butter Popcorn. Dinner: Great Value Nonfat Milk, Muscle Milk Protein+ Vanilla Shake Powder. more...
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losing 0.3 lb a week
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