Weigh In record (no journal entry) for 10 September 2011
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153.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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3264 kcal
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Fat: 92.57g | Prot: 124.68g | Carb: 496.59g.
Breakfast: Frozen Raspberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas , G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Southwestern Ranch Sauce, Honey BBQ Chicken Salad without Dressing. Dinner: Shoestrings French Fried Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Fat Free Skim Milk, Golden Grahams Honey Graham Cereal, Plain Potato Chips, Dream Bars, Licorice, Mountain Dew (12 fl oz). more...
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2908 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Running - 9/mph - 55 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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gaining 3.5 lb a week
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