dennisdbrb's Journal, 29 September 2015

164.1
166.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2015:
1316 kcal Fat: 80.45g | Prot: 95.04g | Carb: 132.15g.   Breakfast: NutriSystem Lowfat Granola Cereal, Coffee, dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt. Lunch: NutriSystem Nourish Chocolate Peanut Butter Bar. Dinner: Carrabba's Italian Grill itilian salad w little balsamic dressing, Italian Bread , Chicken Breast. Snacks/Other: Planters Dry Roasted Peanuts, Honeycrisp Apples, NutriSystem Chocolate Chip Cookies. more...
steady weight

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