Weigh In record (no journal entry) for 29 September 2015
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291.6 lb
Lost so far: 29.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1208 kcal
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Fat: 57.21g | Prot: 49.22g | Carb: 129.80g.
Breakfast: Apples, Jif Creamy Peanut Butter. Lunch: Souper Salad Green Bell Peppers, Lettuce Salad with Cheese, Tomato and/or Carrots, No Name Mixed Vegetables, Frankly Fresh Grilled Chicken Wrap. Dinner: Quaker Instant Grits - Cheddar Cheese Blend, Scrambled Egg (Whole, Cooked). Snacks/Other: Planters Salted Peanuts (1 oz), Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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losing 2.8 lb a week
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