Weigh In record (no journal entry) for 29 September 2015
|
193.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2015:
|
790 kcal
|
Fat: 59.08g | Prot: 58.52g | Carb: 4.55g.
Lunch: Whole Milk, Kraft Mayo, Tuna in Water (Canned), Cheddar Cheese. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misswinterandsnow's weight history
|