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Day 4 no drinking
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203.3 lb
Lost so far: 2.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1885 kcal
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Fat: 65.02g | Prot: 119.22g | Carb: 214.15g.
Breakfast: Bananas , Summer Fruit Salad, Whey Protein Powder, 2% Fat Milk, Light Cream, Brown Sugar , Coffee (Brewed From Grounds) . Lunch: Ketchup, Whole Wheat Bun, Lean Ground Beef. Dinner: Green Summer Squash, Whole Wheat Gnocchi, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Apples, Saltine Crackers, Chocolate Milk (Lowfat), Cheddar Cheese. more...
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2900 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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