Weigh In record (no journal entry) for 29 September 2015
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392.4 lb
Lost so far: 0 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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4161 kcal
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Fat: 166.62g | Prot: 227.16g | Carb: 423.54g.
Breakfast: Pepperidge Farm Light Style 7-Grain Bread, Boar's Head 42% Lower Sodium Ham, Milk (Nonfat), Coffee, Kashi Heart to Heart Cereal - Honey Toasted Oat, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Trader Joe's English Cucumber, Trader Joe's Greek Olive Medley, Andy Boy Romaine Lettuce, Athenos Natural Crumbled Feta Cheese, Olive Oil, Great Value Fully Cooked Grilled Chicken Breast Fillets, Hard-Boiled Egg. Dinner: Cabbage Soup, Eating Right Potato Leek Soup. Snacks/Other: Celentano Cheese Ravioli Mini Rounds, Kraft American Cheese Slice, Promise Light Spread, Polly-O Part Skim Mozzarella String Cheese Sticks, Hebrew National Beef Franks, Schmidt Potato Long Roll, Almonds, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 33.6 lb a week
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