dpennel's Journal, 29 September 2015

179.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 73.08g | Prot: 104.08g | Carb: 355.69g.   Breakfast: Kellogg's Special K Chocolate Almond Cereal, Fiber One 90 Calorie Lemon Bar, Coffee, Kellogg's Frosted Mini-Wheats Little Bites - Chocolate, Honey Nut Cheerios, Milk (Nonfat). Lunch: Yoplait Whips! Lowfat Yogurt Mousse - Key Lime Pie, Sahale Snacks Berry Macaroon Almond Mix, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Grape Tomatoes, Bananas, V8 V-Fusion Energy Diet Cranberry Raspberry. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Whips! Lowfat Yogurt Mousse - Raspberry Mousse, Milk (Nonfat), Pepper or Hot Sauce, Corn on the Cob, Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf. Snacks/Other: Green Tea, Fiber One 90 Calorie Lemon Bar, Kellogg's Special K Salted Pretzel Chocolate Bar, Cappuccino, Espresso Coffee, Coffee, Rold Gold Pretzel Cracker Sandwiches, Coffee, Espresso Coffee, Latte Coffee. more...

3382 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 1 minute, Desk Work - 1 hour, Running - 6/mph - 6 minutes, Sitting - 6 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 23 minutes, Walking (brisk) - 4/mph - 35 minutes, Housework - 10 minutes, Standing - 7 hours and 15 minutes, Driving - 20 minutes. more...