Weigh In record (no journal entry) for 29 September 2015
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233.7 lb
Lost so far: 26.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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624 kcal
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Fat: 38.36g | Prot: 30.43g | Carb: 40.83g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Ready Pac Bistro Bowl Chicken Caesar Salad. Snacks/Other: Calbee Snapea Crisps, Sea's Gift Roasted Seaweed Snack. more...
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gaining 4.9 lb a week
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gogaryw's weight history
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