Weigh In record (no journal entry) for 10 September 2011
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129.4 lb
Lost so far: 12.9 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1302 kcal
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Fat: 16.76g | Prot: 35.40g | Carb: 258.91g.
Dinner: Light Sour Cream, Red Onions, Real Bacon Bits, Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Boil in Bag Whole Grain Brown Rice, Fat Free Refried Beans. Snacks/Other: Sweet Cherries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Special K Fruit Crisps - Blueberry, Fruit Bars - Lime, fiber gummies. more...
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1430 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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