Weigh In record (no journal entry) for 29 September 2015
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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2500 kcal
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Fat: 129.31g | Prot: 122.66g | Carb: 207.70g.
Breakfast: Jimmy Dean Pancakes & Sausage on A Stick, Farm Rich French Toast Sticks Cinnamon, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Muscle Milk Chocolate Protein Powder, Dymatize Nutrition Elite Fusion 7, Whole Milk, Egg, Tyson Foods Breaded Chicken Breast Patties. Dinner: Great Value Taters, Gorton's Crunchy Golden Fish Sticks. more...
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losing 0.1 lb a week
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