Weigh In record (no journal entry) for 29 September 2015
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202.0 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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3207 kcal
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Fat: 55.97g | Prot: 348.37g | Carb: 359.14g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Universal Ultra Whey Pro, Mangos. Lunch: Special K, Universal Nutrition Proton 7, Axelrod Nonfat Cottage Cheese. Dinner: Egg, Sweet Potato, Now Foods Omega-3, MusclePharm CLA Core, Ragu Robusto Sauteed Onion & Garlic, Wal-Mart Boneless Skinless Chicken Breast, Spinach, Cabbage. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pop Secret 100 Calorie Homestyle Popcorn, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Dole Bananas, Universal Ultra Whey Pro, Dymatize Nutrition Elite Fusion 7, Crystal Light Peach Mango Green Green Tea Mix. more...
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steady weight
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