Weigh In record (no journal entry) for 29 September 2015
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1546 kcal
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Fat: 46.90g | Prot: 76.22g | Carb: 209.01g.
Breakfast: Decaffeinated Coffee, Silk Unsweetened Cashew Milk, International Delight French Vanilla Coffee Creamer, Publix Crunchy Granola Cereal. Lunch: Lean Pockets Chicken Parmesan, The Greek Gods Nonfat Plain Greek Yogurt (227g), Quiznos Turkey Ranch & Swiss (Regular). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
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losing 21.0 lb a week
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SoCalchic15's weight history
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