Weigh In record (no journal entry) for 29 September 2015
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165.3 lb
Lost so far: 9.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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3265 kcal
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Fat: 91.51g | Prot: 154.57g | Carb: 454.96g.
Breakfast: Orzechy Włoskie, Plony Natury Płatki Owsiane Górskie, Mlekovita Mleko 1,5%, UNS Mass Shocker. Lunch: Flips Chrupki Kukurydziane, Polędwica Sopocka, Biedronka Chleb Żytni ze Słonecznikiem, Sante Wafle Ryżowe z Amarantusem. Dinner: Mięso z Piersi Kurczak, Kujawski Olej, Sarita Ryż Biały Długoziarnisty, Piątnica Śmietana 18%, Lubella Makaron Świderki, Chleb, Świeża Kiełbasa Wieprzowa, Jajko, Profi Barszcz Biały. Snacks/Other: Brzoskwinie. more...
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2184 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Fitness Training (Workout) - 32 minutes, Swimming (slow) - 20 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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