Weigh In record (no journal entry) for 29 September 2015
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110.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1139 kcal
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Fat: 31.03g | Prot: 125.43g | Carb: 109.70g.
Breakfast: Nature Valley Greek Yogurt Protein - Mixed Berry. Lunch: America's Choice Peppers & Onions Stir Fry, Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Chicken-less Strips. Dinner: Trader Joe's Chicken-less Strips, BJ's Chopped Peppers & Onions, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Coco Libre Coconut Protein Water, Bolthouse Farms Cilantro Avocado Dressing, Quest Cookies & Cream Protein Bar. more...
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losing 3.5 lb a week
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