Weigh In record (no journal entry) for 29 September 2015
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316.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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2807 kcal
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Fat: 157.35g | Prot: 114.55g | Carb: 247.31g.
Breakfast: Bananas, Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Ore-Ida Waffle Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Baked Potato (Peel Eaten), Country Crock Shedd's Spread Vegetable Oil Spread, Trader Joe's Boneless Beef New York Strip Steak, Green Giant Antioxidant Blend Vegetables. Snacks/Other: Brookside Dark Chocolate Crunchy Clusters. more...
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3717 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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