Weigh In record (no journal entry) for 10 September 2011
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214.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1417 kcal
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Fat: 70.71g | Prot: 54.34g | Carb: 148.42g.
Breakfast: Raisin Bran. Lunch: Home Fries, Fried Egg, Toasted Rye Bread. Dinner: Hard Salted Pretzels, Egg Salad, Lettuce, Deli Turkey or Chicken Breast Meat, Thick Crust Cheese Pizza. Snacks/Other: Pepper Shooters, Thick Crust Cheese Pizza. more...
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2645 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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