jasonfahy's Journal, 29 September 2015

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Weigh In record (no journal entry) for 29 September 2015

242.8 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2015:

1704 kcal

Fat: 60.07g | Prot: 79.92g | Carb: 214.29g. Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Yoplait Source 0% Yogurt - Raspberry, Lean Cuisine Grilled Chicken Carbonara, Apples. Dinner: Turkey Sausage, Cheddar Cheese, Tostitos Restaurant Style. more...

2683 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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jasonfahy's Journal, 29 September 2015

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