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weekends have been hard to keep up with the diet.. But exercise has been consistent.
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149.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1167 kcal
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Fat: 32.42g | Prot: 117.49g | Carb: 105.53g.
Breakfast: Coffee with Cream and Sugar, Bob Evans Scrambled Egg Whites (2 Eggs), Turkey Bacon. Lunch: Crab, Great Value Bowtie Noodles Pasta, Cauliflower, Baked or Broiled Salmon, Green String Beans, Cooked Carrots. Dinner: Strawberries, Bananas, Silk Pure Coconut Coconut Milk - Original, GNC Amplified Wheybolic Extreme 60 - Vanilla. Snacks/Other: Nissui Shrimp Shumai, Muscle Milk Chocolate Low-Fat Protein Shake. more...
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2159 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Weight Training (moderate) - 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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