Weigh In record (no journal entry) for 28 September 2015
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159.2 lb
Lost so far: 25.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2015:
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1670 kcal
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Fat: 88.45g | Prot: 83.12g | Carb: 142.45g.
Breakfast: V8 Purple Power, Great Value White Corn & Black Bean Salsa, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Egg Omelet or Scrambled Egg. Lunch: V8 Healthy Greens, Diamond of California Chopped Walnuts. Dinner: Salsa, Santitas White Corn Tortilla Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese and Lettuce. more...
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losing 2.1 lb a week
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