Weigh In record (no journal entry) for 29 September 2015
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 September 2015:
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2796 kcal
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Fat: 124.50g | Prot: 81.82g | Carb: 368.27g.
Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Butter (Salted), Odwalla Blueberry B Superfood Smoothie (12 oz), Snak Club Raw Almonds, Pepperidge Farm Cinnamon Swirl Bread. Lunch: Toasted Garlic Bread, Fettuccine Alfredo, Olive Garden Eggplant Parmigiana (Lunch), In-N-Out Strawberry Shake. Snacks/Other: Snak Club Raw Almonds. more...
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losing 7.0 lb a week
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