Weigh In record (no journal entry) for 29 September 2015
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129.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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999 kcal
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Fat: 68.01g | Prot: 45.69g | Carb: 60.67g.
Lunch: Lettuce, California Avocados, Young Green Onions (Tops Only), Kraft Miracle Whip Dressing, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Claude's Fajita sauce, Hidden Valley Ranch Avocado, Trader Joe's Mini Pearl Grape Tomatoes, Aged Asiago Cheese, John Soules Foods Angus Beef Steak, Cooked Young Green Onion (from Fresh), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Snickers Almond Bar, Planters Salted Peanuts (1 oz). more...
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losing 11.2 lb a week
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