Kaushalg's Journal, 29 September 2015

163.1 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 57.21g | Prot: 80.20g | Carb: 90.37g.   Breakfast: Egg, Mighty Soft English Muffins, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Hollandaise Sauce, Bacon. Lunch: Baked or Grilled Salmon, Broccoli. Dinner: Woolworths Smoked Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sakata Plain Rice Crackers, Continental Pepper Steak and Mushroom , Red Hot Chilli Peppers , Green Peas (Frozen) . more...

2243 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...