Weigh In record (no journal entry) for 29 September 2015
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211.2 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1728 kcal
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Fat: 64.05g | Prot: 89.19g | Carb: 201.45g.
Breakfast: Great Value Half & Half, Sugar, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Cousins Subs 7 1/2" Philly Cheese Steak. Dinner: Brown Rice, Kidney Beans (Canned), Fresh & Easy Pineapple Chunks, Restaurant Style BBQ Sauce, Parmesan Cheese (Shredded), Broccoli, Great Value Boneless Skinless Chicken Breast. Snacks/Other: International Delight French Vanilla Coffee Creamer Cups, Pearson's Candy Company Mint Patties, Chocolate Chip Cookie. more...
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3239 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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