khangee's Journal, 10 September 2011

189.5 lb Lost so far: 42.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 61.93g | Prot: 105.99g | Carb: 355.97g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: gelato, spinach pie, chicken gyro. Dinner: peanut butter, healthy choice bread, tomato, White Turkey (Deli Cut Rotisserie), mayo. Snacks/Other: key lime pie, clover honey. more...

2304 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Exercise machine (slow) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...