Weigh In record (no journal entry) for 29 September 2015
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183.0 lb
Lost so far: 46.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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3174 kcal
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Fat: 128.89g | Prot: 176.73g | Carb: 329.79g.
Breakfast: Publix Honey Fruit & Nut Chicken Salad, Denny's Sliced Tomatoes (3 Slices), Kroger Romaine Hearts, Mission 10" 98% Fat Free No Cholesterol Tortillas. Lunch: Granny Smith Apples, Old Wisconsin Original Summer Sausage, Miracle Whip Dressing, Pastrami Cap-Off Top Round, 3-Pepper Colby Jack Cheese, Romaine Hearts, Mustard, Rye Bread. Dinner: Prego Arrabbiata Sauce, Ground Turkey, Barilla Veggie Penne, Country Crock Shedd's Spread Original, Great Value Enriched White Bread. Snacks/Other: Clif Bar Clif Bar - Spiced Pumpkin Pie. more...
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losing 3.5 lb a week
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