Weigh In record (no journal entry) for 29 September 2015
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151.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1444 kcal
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Fat: 34.00g | Prot: 102.84g | Carb: 204.23g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples. Dinner: Great Value Frozen Blueberries, Lucerne lucerne greek fat free yort, Equality Fresh Spinach, Fresh Gourmet Garlic Ginger Wonton Strips, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Great Value Yellow Popping Corn, Quaker Rice Cakes - Lightly Salted, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quest Smores, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 16.8 lb a week
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