Leslie Martin's Journal, 26 November 2009

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Weigh In record (no journal entry) for 26 November 2009

321.0 lb Lost so far: 19.0 lb. Still to go: 151.0 lb. Diet followed 100%.

Diet Calendar Entries for 26 November 2009:

1536 kcal

Fat: 38.16g | Prot: 92.31g | Carb: 210.08g. Breakfast: yogurt, orange, mozzerella cheese slice. Lunch: kiwi, bun. Dinner: milk, frosted flakes. Snacks/Other: little bites brownie, handi snacks cheese & breadsticks. more...

3700 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Leslie Martin's Journal, 26 November 2009

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