plepper's Journal, 10 September 2011

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Weigh In record (no journal entry) for 10 September 2011

182.0 lb Lost so far: 36.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2011:

1201 kcal

Fat: 50.21g | Prot: 49.81g | Carb: 145.94g. Breakfast: spinach , organic salsa, Psyllium Seed Husk Fiber, coffee , eggs . Lunch: garden salad. Dinner: hamburg . Snacks/Other: mixed vegetables , peach. more...

2618 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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plepper's Journal, 10 September 2011

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